Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 46.5
Total Fat 0.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 86.8 mg
Potassium 97.1 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.6 g
Sugars 1.6 g
Protein 3.8 g
Vitamin A 16.4 %
Vitamin B-12 2.5 %
Vitamin B-6 0.6 %
Vitamin C 6.3 %
Vitamin D 4.0 %
Vitamin E 0.1 %
Calcium 10.3 %
Copper 0.2 %
Folate 0.4 %
Iron 2.6 %
Magnesium 1.0 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 3.9 %
Riboflavin 3.6 %
Selenium 1.9 %
Thiamin 0.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinich and artichoke dip

View the full spinich and artichoke dip Recipe & Instructions
Submitted by: JULIEB1961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinich and artichoke dip

13 calories of Milk, 1%, (0.13 cup)

11 calories of Cheese, Yogurt Cheese, (0.50 oz)

10 calories of Allens Popeye Chopped Spinich, (0.13 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of trader joes artichoke hearts canned, (0.13 serving)

2 calories of Raw White Onion (Serving = 1 medium Onion), (0.03 serving)

0 calories of Garlic (1 clove), (0.25 gram(s))


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