Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 86.8 mg |
| Potassium | 97.1 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.6 g |
| Protein | 3.8 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 6.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.3 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 2.6 % |
| Magnesium | 1.0 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.6 % |
| Selenium | 1.9 % |
| Thiamin | 0.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinich and artichoke dip
View the full spinich and artichoke dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinich and artichoke dip
13 calories of Milk, 1%, (0.13 cup)
11 calories of Cheese, Yogurt Cheese, (0.50 oz)
10 calories of Allens Popeye Chopped Spinich, (0.13 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of trader joes artichoke hearts canned, (0.13 serving)
2 calories of Raw White Onion (Serving = 1 medium Onion), (0.03 serving)
0 calories of Garlic (1 clove), (0.25 gram(s))
Calories per serving of spinich and artichoke dip
13 calories of Milk, 1%, (0.13 cup)
11 calories of Cheese, Yogurt Cheese, (0.50 oz)
10 calories of Allens Popeye Chopped Spinich, (0.13 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of trader joes artichoke hearts canned, (0.13 serving)
2 calories of Raw White Onion (Serving = 1 medium Onion), (0.03 serving)
0 calories of Garlic (1 clove), (0.25 gram(s))
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