Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.5 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 79.3 mg |
| Sodium | 1,501.0 mg |
| Potassium | 162.6 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 10.6 g |
| Sugars | 2.7 g |
| Protein | 29.3 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 38.2 % |
| Copper | 2.4 % |
| Folate | 1.7 % |
| Iron | 13.6 % |
| Magnesium | 7.7 % |
| Manganese | 11.5 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 12.3 % |
| Riboflavin | 6.8 % |
| Selenium | 11.4 % |
| Thiamin | 2.3 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in taco casserole
View the full taco casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of taco casserole
182 calories of Food Club Finely Shredded Mexican Cheese, (0.38 cup)
101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))
60 calories of Refried beans, ROSARITA, refried beans, traditional, (0.25 cup)
40 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (0.50 serving)
25 calories of Hatch Enchilada Sauce Fire Roasted Tomato, (0.25 cup)
15 calories of McCormick Original Taco Seasoning, (4.50 gram(s))
9 calories of Rotel Diced Tomatoes w Lime Juice & Cilantro (2.5 servings in 10oz can), (0.31 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of taco casserole
182 calories of Food Club Finely Shredded Mexican Cheese, (0.38 cup)
101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))
60 calories of Refried beans, ROSARITA, refried beans, traditional, (0.25 cup)
40 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (0.50 serving)
25 calories of Hatch Enchilada Sauce Fire Roasted Tomato, (0.25 cup)
15 calories of McCormick Original Taco Seasoning, (4.50 gram(s))
9 calories of Rotel Diced Tomatoes w Lime Juice & Cilantro (2.5 servings in 10oz can), (0.31 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)