Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 919.6 mg |
| Potassium | 527.2 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 14.6 g |
| Sugars | 19.5 g |
| Protein | 29.7 g |
| Vitamin A | 142.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 98.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 13.8 % |
| Copper | 10.5 % |
| Folate | 27.1 % |
| Iron | 27.6 % |
| Magnesium | 15.0 % |
| Manganese | 24.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.7 % |
| Riboflavin | 3.9 % |
| Selenium | 4.4 % |
| Thiamin | 12.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Chili....Cook-a-palooza Part 2
View the full Butternut Squash Chili....Cook-a-palooza Part 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Chili....Cook-a-palooza Part 2
93 calories of B&M Maple Flavor Baked Beans (99% Fat Free, Vegetarian), (0.29 cup)
37 calories of Beans, pinto, (0.16 cup)
36 calories of Beans, black, (0.16 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
23 calories of Crushed Tomato, (0.29 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of *Magic Hat Brewery - No. 9 - Not Quite Pale Ale, (1 oz)
11 calories of Hunts Fire Roasted Diced Tomatoes, (0.16 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Corn (Bird's Eye frozen super sweet corn), (0.08 cup)
8 calories of Pepper - Red pepper - chopped - raw, (0.17 cup)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.42 cloves)
1 calories of Poblano Pepper, (0.08 serving)
Calories per serving of Butternut Squash Chili....Cook-a-palooza Part 2
93 calories of B&M Maple Flavor Baked Beans (99% Fat Free, Vegetarian), (0.29 cup)
37 calories of Beans, pinto, (0.16 cup)
36 calories of Beans, black, (0.16 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
23 calories of Crushed Tomato, (0.29 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of *Magic Hat Brewery - No. 9 - Not Quite Pale Ale, (1 oz)
11 calories of Hunts Fire Roasted Diced Tomatoes, (0.16 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Corn (Bird's Eye frozen super sweet corn), (0.08 cup)
8 calories of Pepper - Red pepper - chopped - raw, (0.17 cup)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.42 cloves)
1 calories of Poblano Pepper, (0.08 serving)