Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 239.4
Total Fat 7.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 55.0 mg
Sodium 270.0 mg
Potassium 59.2 mg
Total Carbohydrate 29.8 g
Dietary Fiber 1.3 g
Sugars 20.1 g
Protein 23.2 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.4 %
Copper 1.1 %
Folate 0.4 %
Iron 4.8 %
Magnesium 0.7 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.4 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Topped Pork Chops

View the full Apple Topped Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Topped Pork Chops

130 calories of Pork Loin Boneless Center Cut Chops (Wal-Mart), (4 oz)

48 calories of Best Choice Honey, (0.80 tbsp)

29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Butter, Blue Bonnet , (0.20 tbsp)

8 calories of Smart Balance Omega Oil, (0.07 tbsp)

6 calories of apple juice, motts for tots, (0.80 oz)

4 calories of Argo Cornstarch, (0.13 tbsp)

1 calories of Swanson Chicken Broth (33% Less Sodium), (0.05 cup)


No nutrition or calorie comments found.