Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.0
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.6 mg
Sodium 206.5 mg
Potassium 203.2 mg
Total Carbohydrate 11.6 g
Dietary Fiber 4.5 g
Sugars 0.1 g
Protein 4.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.8 %
Copper 7.5 %
Folate 22.9 %
Iron 9.5 %
Magnesium 5.4 %
Manganese 13.9 %
Niacin 2.7 %
Pantothenic Acid 3.3 %
Phosphorus 9.4 %
Riboflavin 2.3 %
Selenium 2.3 %
Thiamin 6.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Lentils

View the full Curried Lentils Recipe & Instructions
Submitted by: SCHETTS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentils

57 calories of Lentils, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Patak's curry paste Mild, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Knorr Beef Cube, (1.31 gram(s))

2 calories of Garlic, (0.38 clove)

0 calories of Water, tap, (1 cup (8 fl oz))


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