Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.5
Total Fat 12.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 76.9 mg
Potassium 482.6 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.8 g
Sugars 7.5 g
Protein 4.9 g
Vitamin A 531.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.7 %
Vitamin C 134.2 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 14.9 %
Copper 21.5 %
Folate 8.2 %
Iron 11.2 %
Magnesium 11.9 %
Manganese 54.4 %
Niacin 6.0 %
Pantothenic Acid 1.6 %
Phosphorus 8.1 %
Riboflavin 8.8 %
Selenium 3.1 %
Thiamin 8.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in raw kale salad w aged balsamic vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of raw kale salad w aged balsamic vinaigrette

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

55 calories of Kale, (1.50 cup, chopped)

47 calories of Walnuts, (0.06 cup, chopped)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Lemon juice, (0.13 tbsp)


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