Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 15.4 mg |
| Sodium | 149.0 mg |
| Potassium | 178.5 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 10.3 g |
| Protein | 3.2 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.2 % |
| Calcium | 1.1 % |
| Copper | 6.9 % |
| Folate | 4.3 % |
| Iron | 2.7 % |
| Magnesium | 5.3 % |
| Manganese | 16.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.7 % |
| Selenium | 8.4 % |
| Thiamin | 3.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Muffins - 5 Points PLus
View the full Banana Muffins - 5 Points PLus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Muffins - 5 Points PLus
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
15 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.42 serving)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Banana Muffins - 5 Points PLus
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
15 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.42 serving)
10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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