Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 151.4
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 0.8 g
Cholesterol 1.0 mg
Sodium 210.2 mg
Potassium 92.3 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.8 g
Sugars 7.5 g
Protein 4.0 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 2.2 %
Vitamin D 1.3 %
Vitamin E 1.1 %
Calcium 11.1 %
Copper 5.7 %
Folate 1.9 %
Iron 5.7 %
Magnesium 3.2 %
Manganese 17.8 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 5.4 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 3.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Apple Walnut Whole Wheat Oatmeal Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Apple Walnut Whole Wheat Oatmeal Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

39 calories of Walnuts, (0.05 cup, chopped)

30 calories of Oatmeal (plain), (0.10 cup dry)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))

5 calories of Applesauce, unsweetened, (0.05 cup)

3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.