Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 235.6
Total Fat 10.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 112.5 mg
Sodium 353.0 mg
Potassium 87.0 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.6 g
Sugars 2.4 g
Protein 27.4 g
Vitamin A 2.4 %
Vitamin B-12 2.1 %
Vitamin B-6 2.2 %
Vitamin C 2.2 %
Vitamin D 4.1 %
Vitamin E 0.9 %
Calcium 3.9 %
Copper 2.4 %
Folate 3.9 %
Iron 3.9 %
Magnesium 1.6 %
Manganese 6.0 %
Niacin 3.0 %
Pantothenic Acid 0.9 %
Phosphorus 4.1 %
Riboflavin 4.5 %
Selenium 2.9 %
Thiamin 5.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Meat Loaf

View the full Quick and Easy Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Meat Loaf

170 calories of Ground Beef 93% Lean, (4 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)


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