Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.5 mg |
| Sodium | 499.2 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.5 g |
| Protein | 7.2 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 27.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.2 % |
| Calcium | 22.3 % |
| Copper | 1.2 % |
| Folate | 5.7 % |
| Iron | 1.3 % |
| Magnesium | 2.7 % |
| Manganese | 10.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.8 % |
| Selenium | 2.9 % |
| Thiamin | 2.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Broccoli and Rice
View the full Cheesy Broccoli and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Broccoli and Rice
30 calories of Kraft 2% American Cheese Singles, (0.67 serving)
30 calories of Kraft 2% cheddar block cheese, (0.33 oz)
24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
Calories per serving of Cheesy Broccoli and Rice
30 calories of Kraft 2% American Cheese Singles, (0.67 serving)
30 calories of Kraft 2% cheddar block cheese, (0.33 oz)
24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
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