Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 24.3 mg |
| Sodium | 146.3 mg |
| Potassium | 1,342.1 mg |
| Total Carbohydrate | 73.5 g |
| Dietary Fiber | 10.6 g |
| Sugars | 37.1 g |
| Protein | 14.1 g |
| Vitamin A | 362.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 53.4 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 65.8 % |
| Copper | 31.1 % |
| Folate | 21.5 % |
| Iron | 21.1 % |
| Magnesium | 34.4 % |
| Manganese | 72.5 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 62.7 % |
| Riboflavin | 17.6 % |
| Selenium | 9.2 % |
| Thiamin | 11.5 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake Smoothie
View the full Carrot Cake Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
92 calories of Walnuts, (0.50 oz)
65 calories of Dates, (0.13 cup, pitted, chopped)
50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13.50 gram(s))
40 calories of Baby Carrots, raw, (8 large)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
16 calories of Molasses, blackstrap, (0.33 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Carrot Cake Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
92 calories of Walnuts, (0.50 oz)
65 calories of Dates, (0.13 cup, pitted, chopped)
50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13.50 gram(s))
40 calories of Baby Carrots, raw, (8 large)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
16 calories of Molasses, blackstrap, (0.33 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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