Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.1 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 66.7 mg |
| Sodium | 832.8 mg |
| Potassium | 334.7 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.2 g |
| Protein | 22.4 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 32.7 % |
| Copper | 21.6 % |
| Folate | 6.8 % |
| Iron | 15.6 % |
| Magnesium | 7.4 % |
| Manganese | 9.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.2 % |
| Selenium | 1.8 % |
| Thiamin | 4.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low cal Mexi Casserole
View the full Low cal Mexi Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low cal Mexi Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
47 calories of Tortilla Chips, (0.33 oz)
36 calories of Salsa, (0.50 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)
Calories per serving of Low cal Mexi Casserole
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
47 calories of Tortilla Chips, (0.33 oz)
36 calories of Salsa, (0.50 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)
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