Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 390.0
Total Fat 15.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 42.5 mg
Sodium 672.5 mg
Potassium 888.9 mg
Total Carbohydrate 40.4 g
Dietary Fiber 10.9 g
Sugars 1.9 g
Protein 23.6 g
Vitamin A 13.3 %
Vitamin B-12 22.1 %
Vitamin B-6 19.6 %
Vitamin C 89.0 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 8.7 %
Copper 18.8 %
Folate 32.5 %
Iron 23.6 %
Magnesium 21.8 %
Manganese 32.1 %
Niacin 24.0 %
Pantothenic Acid 8.2 %
Phosphorus 26.1 %
Riboflavin 16.0 %
Selenium 15.8 %
Thiamin 19.4 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Bean Chilli w/ Soy Beans

View the full Beef & Bean Chilli w/ Soy Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Bean Chilli w/ Soy Beans

150 calories of Ground beef, lean, (2 oz)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)

38 calories of Edamame, shelled, fresh, (0.19 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.13 slice, large (1/4" thick))


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