Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 468.7
Total Fat 24.7 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.6 g
Cholesterol 85.1 mg
Sodium 1,562.3 mg
Potassium 824.1 mg
Total Carbohydrate 32.7 g
Dietary Fiber 8.0 g
Sugars 6.3 g
Protein 28.5 g
Vitamin A 121.0 %
Vitamin B-12 48.4 %
Vitamin B-6 24.9 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 8.9 %
Copper 11.6 %
Folate 10.7 %
Iron 21.7 %
Magnesium 14.5 %
Manganese 25.4 %
Niacin 48.3 %
Pantothenic Acid 7.7 %
Phosphorus 28.6 %
Riboflavin 22.8 %
Selenium 43.1 %
Thiamin 10.9 %
Zinc 34.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachael Ray beef and barley stew

View the full Rachael Ray beef and barley stew Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachael Ray beef and barley stew

299 calories of Ground beef, lean, (4 oz)

92 calories of Barley, pearled, raw, (0.13 cup)

25 calories of Beef broth, bouillon, consomme, (1.50 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

19 calories of Carrots, raw, (0.75 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))


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