Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.0 mg |
| Potassium | 35.0 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 2.0 g |
| Protein | 13.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 10.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 35.1 % |
| Selenium | 0.0 % |
| Thiamin | 18.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Collegiate Overnight Oats
View the full Collegiate Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Collegiate Overnight Oats
150 calories of 100% Whole Grain rolled oats (oatmeal), (0.50 cup)
50 calories of White Chia Seed, Healthy Origins 100% Natural, (2 tbsp)
40 calories of So Delicious Almond Milk PLUS protein--unsweetened, (1 cup)
Calories per serving of Collegiate Overnight Oats
150 calories of 100% Whole Grain rolled oats (oatmeal), (0.50 cup)
50 calories of White Chia Seed, Healthy Origins 100% Natural, (2 tbsp)
40 calories of So Delicious Almond Milk PLUS protein--unsweetened, (1 cup)
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