Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 19.6 mg |
| Sodium | 430.9 mg |
| Potassium | 622.1 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 13.8 g |
| Sugars | 4.9 g |
| Protein | 19.3 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.9 % |
| Copper | 3.5 % |
| Folate | 1.7 % |
| Iron | 6.2 % |
| Magnesium | 3.3 % |
| Manganese | 11.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.3 % |
| Selenium | 8.0 % |
| Thiamin | 2.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15 Bean Slow Cooker Soup
View the full 15 Bean Slow Cooker Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15 Bean Slow Cooker Soup
137 calories of 15 bean mix - Hurst - 35g dry per serving, (0.57 cup)
49 calories of Barley, pearled, raw, (0.07 cup)
32 calories of Chicken breast tenderloin - frozen, (1.43 oz)
18 calories of Tomatoes - stewed, (0.25 cup)
11 calories of Gumbo Blend frozen vegetables 2/3 cup per serving, (0.14 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))
1 calories of Garlic, (0.14 clove)
0 calories of Parsley, dried, (0.07 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.21 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of 15 Bean Slow Cooker Soup
137 calories of 15 bean mix - Hurst - 35g dry per serving, (0.57 cup)
49 calories of Barley, pearled, raw, (0.07 cup)
32 calories of Chicken breast tenderloin - frozen, (1.43 oz)
18 calories of Tomatoes - stewed, (0.25 cup)
11 calories of Gumbo Blend frozen vegetables 2/3 cup per serving, (0.14 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))
1 calories of Garlic, (0.14 clove)
0 calories of Parsley, dried, (0.07 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.21 tsp)
0 calories of Salt, (0.07 tsp)