Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 21.0 mg |
| Sodium | 512.0 mg |
| Potassium | 633.6 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.6 g |
| Protein | 11.5 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 66.4 % |
| Vitamin D | 4.0 % |
| Vitamin E | 10.0 % |
| Calcium | 30.2 % |
| Copper | 2.3 % |
| Folate | 15.6 % |
| Iron | 4.6 % |
| Magnesium | 4.6 % |
| Manganese | 10.2 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 8.7 % |
| Selenium | 7.0 % |
| Thiamin | 6.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MW & KM's Chicken & Broccolli Caserole
View the full MW & KM's Chicken & Broccolli Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MW & KM's Chicken & Broccolli Caserole
74 calories of Brown rice (1 cup cooked), (0.34 serving)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)
19 calories of Campbell's Healthy Request Cream of Chicken, (0.16 cup)
19 calories of Campbell's Healthy Request Cream of Mushroom, (0.16 cup)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of MW & KM's Chicken & Broccolli Caserole
74 calories of Brown rice (1 cup cooked), (0.34 serving)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
25 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.50 tbsp)
19 calories of Campbell's Healthy Request Cream of Chicken, (0.16 cup)
19 calories of Campbell's Healthy Request Cream of Mushroom, (0.16 cup)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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