Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 129.7 mg |
| Sodium | 348.6 mg |
| Potassium | 478.9 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.1 g |
| Protein | 14.6 g |
| Vitamin A | 79.6 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 20.6 % |
| Vitamin D | 16.5 % |
| Vitamin E | 4.0 % |
| Calcium | 34.8 % |
| Copper | 6.1 % |
| Folate | 27.2 % |
| Iron | 11.8 % |
| Magnesium | 12.0 % |
| Manganese | 21.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 24.2 % |
| Riboflavin | 24.6 % |
| Selenium | 9.8 % |
| Thiamin | 8.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Decadent Crustless Spinach and Mushroom Quiche
View the full Decadent Crustless Spinach and Mushroom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Decadent Crustless Spinach and Mushroom Quiche
45 calories of Egg, fresh, whole, raw, (0.63 large)
32 calories of Cheese, Kraft Italian Five Cheese Blend, (0.09 cup)
32 calories of Milk, canned, evaporated, nonfat, (0.16 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Mushrooms, fresh, (0.13 cup, whole)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Decadent Crustless Spinach and Mushroom Quiche
45 calories of Egg, fresh, whole, raw, (0.63 large)
32 calories of Cheese, Kraft Italian Five Cheese Blend, (0.09 cup)
32 calories of Milk, canned, evaporated, nonfat, (0.16 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Mushrooms, fresh, (0.13 cup, whole)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
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