Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 853.9 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 13.3 g |
| Sugars | 17.6 g |
| Protein | 2.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 72.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 4.8 % |
| Copper | 16.3 % |
| Folate | 24.4 % |
| Iron | 7.4 % |
| Magnesium | 16.9 % |
| Manganese | 88.6 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 14.6 % |
| Selenium | 2.9 % |
| Thiamin | 7.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado-Berry Fruit Smoothie
View the full Avocado-Berry Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado-Berry Fruit Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
37 calories of Blackberries, fresh, (0.50 cup)
30 calories of Raspberries, (0.50 cup)
Calories per serving of Avocado-Berry Fruit Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
37 calories of Blackberries, fresh, (0.50 cup)
30 calories of Raspberries, (0.50 cup)
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