Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.5 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.6 mg |
| Potassium | 93.4 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.7 g |
| Protein | 4.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 2.0 % |
| Copper | 9.9 % |
| Folate | 3.4 % |
| Iron | 7.6 % |
| Magnesium | 7.0 % |
| Manganese | 19.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.0 % |
| Selenium | 3.9 % |
| Thiamin | 2.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lynne's Granola
View the full Lynne's Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lynne's Granola
69 calories of Oats, Quaker (1 cup dry oats), (0.23 cup)
39 calories of Walnuts, (0.05 cup, chopped)
39 calories of Canola Oil, (0.02 cup)
27 calories of Almonds, (0.05 cup, sliced)
22 calories of agave (organic raw blue agave syrup - dark), (0.36 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories per serving of Lynne's Granola
69 calories of Oats, Quaker (1 cup dry oats), (0.23 cup)
39 calories of Walnuts, (0.05 cup, chopped)
39 calories of Canola Oil, (0.02 cup)
27 calories of Almonds, (0.05 cup, sliced)
22 calories of agave (organic raw blue agave syrup - dark), (0.36 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
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