Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.7 mg |
| Sodium | 547.6 mg |
| Potassium | 213.3 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.1 g |
| Protein | 8.2 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 8.1 % |
| Vitamin E | 8.7 % |
| Calcium | 25.0 % |
| Copper | 4.6 % |
| Folate | 14.1 % |
| Iron | 10.6 % |
| Magnesium | 7.6 % |
| Manganese | 22.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 18.1 % |
| Riboflavin | 32.3 % |
| Selenium | 18.5 % |
| Thiamin | 15.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power-Packed Multigrain Pancakes
View the full Power-Packed Multigrain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power-Packed Multigrain Pancakes
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Buttermilk Powder, (0.33 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Power-Packed Multigrain Pancakes
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Yellow Cornmeal, (0.04 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Buttermilk Powder, (0.33 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.08 tsp)
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