Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.1
Total Fat 7.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 385.0 mg
Potassium 150.4 mg
Total Carbohydrate 20.0 g
Dietary Fiber 5.1 g
Sugars 1.5 g
Protein 3.6 g
Vitamin A 23.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 3.2 %
Copper 2.5 %
Folate 6.3 %
Iron 6.1 %
Magnesium 3.3 %
Manganese 5.3 %
Niacin 1.2 %
Pantothenic Acid 1.2 %
Phosphorus 1.8 %
Riboflavin 1.6 %
Selenium 0.2 %
Thiamin 1.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabouleh

View the full Tabouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh

73 calories of Bulgar, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

7 calories of Tomato - cherry tomato - raw, (0.25 cup)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Parsely, raw 1 Tablespoon, (2 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Lemon Juice, (0.03 cup)

0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.75 serving)

0 calories of raw mint, (0.13 cup)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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