Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.9
Total Fat 2.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 6.0 mg
Sodium 179.8 mg
Potassium 264.3 mg
Total Carbohydrate 28.6 g
Dietary Fiber 6.7 g
Sugars 1.8 g
Protein 11.3 g
Vitamin A 0.4 %
Vitamin B-12 0.3 %
Vitamin B-6 6.5 %
Vitamin C 71.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 15.1 %
Copper 1.9 %
Folate 14.3 %
Iron 3.5 %
Magnesium 3.4 %
Manganese 10.7 %
Niacin 2.2 %
Pantothenic Acid 1.5 %
Phosphorus 4.5 %
Riboflavin 7.6 %
Selenium 1.7 %
Thiamin 3.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Healthy Macaroni & Cheese

View the full Amazing Healthy Macaroni & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Healthy Macaroni & Cheese

90 calories of Ronzoni Smart Taste Elbows, (0.25 cup)

30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)

26 calories of Cauliflower, frozen, cooked, (0.75 cup (1" pieces))

14 calories of Chips, Special K Sea Salt Cracker Chips, 30, (0.13 serving)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Fage 0% fat Greek yogurt (plain), (0.04 cup)

3 calories of Onions, raw, (0.13 small)


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