Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 41.0 mg |
| Sodium | 262.8 mg |
| Potassium | 307.6 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.1 g |
| Protein | 5.6 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.9 % |
| Vitamin E | 7.5 % |
| Calcium | 4.4 % |
| Copper | 9.9 % |
| Folate | 21.9 % |
| Iron | 10.5 % |
| Magnesium | 9.1 % |
| Manganese | 19.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.2 % |
| Riboflavin | 6.1 % |
| Selenium | 4.9 % |
| Thiamin | 7.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Almond Burgers
View the full Lentil and Almond Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Almond Burgers
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
46 calories of Lentils, (0.20 cup)
27 calories of Almonds, (0.05 cup, sliced)
11 calories of Egg Yolk, (0.20 large)
8 calories of Carrots, raw, (0.15 cup, chopped)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon juice, (0.20 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of Lentil and Almond Burgers
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
46 calories of Lentils, (0.20 cup)
27 calories of Almonds, (0.05 cup, sliced)
11 calories of Egg Yolk, (0.20 large)
8 calories of Carrots, raw, (0.15 cup, chopped)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon juice, (0.20 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
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