Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.0 mg |
| Potassium | 1,104.5 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.8 g |
| Protein | 9.7 g |
| Vitamin A | 303.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 80.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 17.2 % |
| Copper | 11.8 % |
| Folate | 69.0 % |
| Iron | 22.6 % |
| Magnesium | 29.2 % |
| Manganese | 67.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 18.2 % |
| Selenium | 2.2 % |
| Thiamin | 12.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cleanse - carrots, lettuce,cucumber, red pepper,watercress,spinach,watercress,mint, apple
View the full Cleanse - carrots, lettuce,cucumber, red pepper,watercress,spinach,watercress,mint, apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cleanse - carrots, lettuce,cucumber, red pepper,watercress,spinach,watercress,mint, apple
26 calories of Spinach, fresh, (0.33 bunch)
20 calories of apple - Green Fresh, (0.33 serving)
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
8 calories of Carrots, raw, (0.33 medium)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
1 calories of Watercress, (0.33 cup, chopped)
0 calories of mint leave, (0.67 tbsp)
Calories per serving of Cleanse - carrots, lettuce,cucumber, red pepper,watercress,spinach,watercress,mint, apple
26 calories of Spinach, fresh, (0.33 bunch)
20 calories of apple - Green Fresh, (0.33 serving)
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
8 calories of Carrots, raw, (0.33 medium)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
1 calories of Watercress, (0.33 cup, chopped)
0 calories of mint leave, (0.67 tbsp)
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