Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.5
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.4 mg
Sodium 145.8 mg
Potassium 77.4 mg
Total Carbohydrate 30.4 g
Dietary Fiber 2.9 g
Sugars 12.4 g
Protein 4.7 g
Vitamin A 0.9 %
Vitamin B-12 1.3 %
Vitamin B-6 0.6 %
Vitamin C 0.6 %
Vitamin D 2.1 %
Vitamin E 0.0 %
Calcium 10.0 %
Copper 1.1 %
Folate 0.3 %
Iron 8.3 %
Magnesium 1.2 %
Manganese 1.7 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 4.9 %
Riboflavin 3.3 %
Selenium 0.9 %
Thiamin 7.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Baked Oatmeal

View the full Low Fat Baked Oatmeal Recipe & Instructions
Submitted by: WARRIORCHICK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Baked Oatmeal

99 calories of Oatmeal (plain), (0.33 cup dry)

22 calories of Brown Sugar, (0.04 cup, unpacked)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn, (0.08 serving)

4 calories of All White 100% Liquid Egg Whites, (0.03 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)


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