Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 362.7
Total Fat 22.0 g
Saturated Fat 9.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.0 g
Cholesterol 434.7 mg
Sodium 346.7 mg
Potassium 857.4 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.3 g
Sugars 1.4 g
Protein 35.5 g
Vitamin A 84.8 %
Vitamin B-12 26.1 %
Vitamin B-6 30.3 %
Vitamin C 61.5 %
Vitamin D 0.8 %
Vitamin E 10.1 %
Calcium 31.8 %
Copper 10.1 %
Folate 56.7 %
Iron 19.5 %
Magnesium 15.0 %
Manganese 44.6 %
Niacin 37.1 %
Pantothenic Acid 25.6 %
Phosphorus 51.4 %
Riboflavin 49.2 %
Selenium 64.9 %
Thiamin 19.5 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tossed Salad with Chicken

View the full Tossed Salad with Chicken Recipe & Instructions
Submitted by: AGIBSON61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tossed Salad with Chicken

156 calories of Hard Boiled Egg, (2 large)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Cucumber (peeled), (0.50 medium)


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