Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.5 mg |
| Potassium | 240.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.6 g |
| Protein | 2.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 84.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.4 % |
| Copper | 3.4 % |
| Folate | 11.9 % |
| Iron | 8.3 % |
| Magnesium | 4.6 % |
| Manganese | 11.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.1 % |
| Selenium | 1.1 % |
| Thiamin | 4.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peggys Mexican (Rice) Cauliflower
View the full Peggys Mexican (Rice) Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peggys Mexican (Rice) Cauliflower
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Peggys Mexican (Rice) Cauliflower
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Cauliflower, cooked, (0.75 cup (1" pieces))
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Garlic, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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