Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 363.6
Total Fat 6.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 148.1 mg
Sodium 1,594.3 mg
Potassium 1,231.8 mg
Total Carbohydrate 17.4 g
Dietary Fiber 5.2 g
Sugars 2.1 g
Protein 58.0 g
Vitamin A 57.9 %
Vitamin B-12 18.6 %
Vitamin B-6 83.6 %
Vitamin C 57.3 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 13.6 %
Copper 24.1 %
Folate 18.8 %
Iron 22.4 %
Magnesium 29.3 %
Manganese 36.4 %
Niacin 154.3 %
Pantothenic Acid 25.1 %
Phosphorus 60.5 %
Riboflavin 22.4 %
Selenium 65.9 %
Thiamin 23.6 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17 day - chicken vegi soup

View the full 17 day - chicken vegi soup Recipe & Instructions
Submitted by: WOLFIE5150CA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 day - chicken vegi soup

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

34 calories of Crushed Tomatoes, (106.25 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Okra, (0.25 cup slices)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Chicken Broth, (3.50 fl oz)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.38 tsp)


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