Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 70.1 mg |
| Sodium | 752.2 mg |
| Potassium | 299.9 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 11.0 g |
| Protein | 26.9 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.6 % |
| Copper | 4.1 % |
| Folate | 3.3 % |
| Iron | 6.9 % |
| Magnesium | 10.2 % |
| Manganese | 11.7 % |
| Niacin | 66.4 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 24.4 % |
| Riboflavin | 8.1 % |
| Selenium | 29.7 % |
| Thiamin | 7.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Teriyaki Chicken
View the full Orange Teriyaki Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Teriyaki Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
16 calories of Honey, (0.25 tbsp)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
5 calories of Oranges, (0.06 cup, sections)
3 calories of Orange juice, fresh, (0.25 fl oz)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Orange Teriyaki Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
16 calories of Honey, (0.25 tbsp)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
5 calories of Oranges, (0.06 cup, sections)
3 calories of Orange juice, fresh, (0.25 fl oz)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
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