Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 140.3
Total Fat 3.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 5.9 mg
Sodium 178.4 mg
Potassium 78.6 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Protein 8.8 g
Vitamin A 2.1 %
Vitamin B-12 1.7 %
Vitamin B-6 3.2 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 12.2 %
Copper 1.2 %
Folate 0.3 %
Iron 11.2 %
Magnesium 1.6 %
Manganese 4.6 %
Niacin 0.3 %
Pantothenic Acid 0.7 %
Phosphorus 26.4 %
Riboflavin 44.5 %
Selenium 3.7 %
Thiamin 0.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Quinoa "Meat" Balls

View the full Italian Quinoa "Meat" Balls Recipe & Instructions
Submitted by: GOLALAGO
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Quinoa "Meat" Balls

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

34 calories of Parmesan Cheese, grated, (1.50 tbsp)

12 calories of EGG WHITES (ALL WHITES 100 % LIQUID EGG WHITES), (0.10 cup)

7 calories of Garlic, (1.50 cloves)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

0 calories of Basil, (2 leaves)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.