Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 246.6 mg |
| Sodium | 845.3 mg |
| Potassium | 235.2 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.7 g |
| Protein | 14.0 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 19.9 % |
| Vitamin D | 6.0 % |
| Vitamin E | 4.7 % |
| Calcium | 15.2 % |
| Copper | 5.6 % |
| Folate | 18.5 % |
| Iron | 19.3 % |
| Magnesium | 7.1 % |
| Manganese | 15.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 32.4 % |
| Riboflavin | 49.8 % |
| Selenium | 29.0 % |
| Thiamin | 10.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Cakes with Poached Eggs - An Annie's Eats recipe
View the full Quinoa Cakes with Poached Eggs - An Annie's Eats recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Cakes with Poached Eggs - An Annie's Eats recipe
74 calories of Poached Egg, (1 large)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Shallots, (1 tbsp chopped)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.67 oz)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Parmesan Cheese, shredded, (0.08 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.17 tsp)
Calories per serving of Quinoa Cakes with Poached Eggs - An Annie's Eats recipe
74 calories of Poached Egg, (1 large)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Shallots, (1 tbsp chopped)
7 calories of Olive Oil, (0.17 1tsp)
7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.67 oz)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Parmesan Cheese, shredded, (0.08 tbsp)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.17 tsp)
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