Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 322.2
Total Fat 8.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 59.0 mg
Sodium 800.6 mg
Potassium 940.3 mg
Total Carbohydrate 42.5 g
Dietary Fiber 5.4 g
Sugars 0.4 g
Protein 22.1 g
Vitamin A 4.8 %
Vitamin B-12 44.0 %
Vitamin B-6 40.3 %
Vitamin C 40.0 %
Vitamin D 0.7 %
Vitamin E 1.5 %
Calcium 6.0 %
Copper 19.8 %
Folate 13.5 %
Iron 17.7 %
Magnesium 15.5 %
Manganese 17.8 %
Niacin 26.9 %
Pantothenic Acid 15.0 %
Phosphorus 28.8 %
Riboflavin 16.8 %
Selenium 27.8 %
Thiamin 18.9 %
Zinc 30.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Left over roast sheperds pie

View the full Left over roast sheperds pie Recipe & Instructions
Submitted by: NIGHT_BLOSSEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Left over roast sheperds pie

228 calories of Beef chuck, arm pot roast, (0.17 lb)

134 calories of Mashed Potatoes, (0.83 cup)

34 calories of Butter, salted, (0.33 tbsp)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

10 calories of Mushrooms, canned, (0.17 cup)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

5 calories of knorr oxo beef 25 % less salt, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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