Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.0 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 49.2 mg |
| Sodium | 491.4 mg |
| Potassium | 142.1 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.8 g |
| Protein | 17.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.5 % |
| Copper | 17.9 % |
| Folate | 1.6 % |
| Iron | 4.3 % |
| Magnesium | 9.0 % |
| Manganese | 66.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.6 % |
| Riboflavin | 2.3 % |
| Selenium | 1.6 % |
| Thiamin | 13.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Swai
View the full Baked Swai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Swai
206 calories of Pecans, (0.25 cup, chopped)
70 calories of Swai Fish fillet prepackaged by Sea Queen, (4 oz)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
Calories per serving of Baked Swai
206 calories of Pecans, (0.25 cup, chopped)
70 calories of Swai Fish fillet prepackaged by Sea Queen, (4 oz)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
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