Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 77.2 mg |
| Potassium | 419.2 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 28.2 g |
| Protein | 16.7 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 74.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 4.9 % |
| Calcium | 47.1 % |
| Copper | 5.6 % |
| Folate | 4.7 % |
| Iron | 2.7 % |
| Magnesium | 3.0 % |
| Manganese | 11.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.4 % |
| Selenium | 1.1 % |
| Thiamin | 3.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Burner Mango-Berry Smooothie
View the full Fat Burner Mango-Berry Smooothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Burner Mango-Berry Smooothie
130 calories of Ralph's Greek Nonfat Yogurt - Mixed Berry, (1 serving)
54 calories of Mangos, (0.50 cup, sliced)
11 calories of Strawberries, fresh, (0.25 cup, halves)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Fat Burner Mango-Berry Smooothie
130 calories of Ralph's Greek Nonfat Yogurt - Mixed Berry, (1 serving)
54 calories of Mangos, (0.50 cup, sliced)
11 calories of Strawberries, fresh, (0.25 cup, halves)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)