Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 648.2 mg |
| Potassium | 326.8 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.8 g |
| Protein | 6.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.1 % |
| Copper | 8.4 % |
| Folate | 27.6 % |
| Iron | 9.3 % |
| Magnesium | 13.7 % |
| Manganese | 17.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.4 % |
| Selenium | 1.5 % |
| Thiamin | 13.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Black Bean Salad
View the full Yummy Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Black Bean Salad
86 calories of Beans, black, (0.38 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
3 calories of Limes, (0.13 fruit (2" dia))
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Pepper, black, (0.13 dash)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Yummy Black Bean Salad
86 calories of Beans, black, (0.38 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
3 calories of Limes, (0.13 fruit (2" dia))
0 calories of Jalapeno Peppers, (0.06 pepper)
0 calories of Pepper, black, (0.13 dash)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.25 tsp)
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