Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 61.0 mg |
| Sodium | 354.4 mg |
| Potassium | 104.9 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 13.6 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 16.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 34.1 % |
| Copper | 1.3 % |
| Folate | 6.1 % |
| Iron | 4.2 % |
| Magnesium | 4.2 % |
| Manganese | 4.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 25.5 % |
| Riboflavin | 12.6 % |
| Selenium | 10.6 % |
| Thiamin | 1.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Feta Pizza with Cauliflower Crust
View the full Spinach & Feta Pizza with Cauliflower Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Feta Pizza with Cauliflower Crust
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Feta Cheese, (0.02 cup, crumbled)
6 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.08 serving)
5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of 1/4 tsp garlic salt, (0.17 serving)
Calories per serving of Spinach & Feta Pizza with Cauliflower Crust
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Feta Cheese, (0.02 cup, crumbled)
6 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.08 serving)
5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))
2 calories of Oregano, ground, (0.33 tsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of 1/4 tsp garlic salt, (0.17 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195