Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.6
Total Fat 9.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 61.0 mg
Sodium 354.4 mg
Potassium 104.9 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.8 g
Sugars 1.2 g
Protein 13.6 g
Vitamin A 14.7 %
Vitamin B-12 8.7 %
Vitamin B-6 5.3 %
Vitamin C 16.8 %
Vitamin D 1.7 %
Vitamin E 1.3 %
Calcium 34.1 %
Copper 1.3 %
Folate 6.1 %
Iron 4.2 %
Magnesium 4.2 %
Manganese 4.0 %
Niacin 1.1 %
Pantothenic Acid 1.7 %
Phosphorus 25.5 %
Riboflavin 12.6 %
Selenium 10.6 %
Thiamin 1.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Feta Pizza with Cauliflower Crust

View the full Spinach & Feta Pizza with Cauliflower Crust Recipe & Instructions
Submitted by: KATGUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Feta Pizza with Cauliflower Crust

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Feta Cheese, (0.02 cup, crumbled)

6 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.08 serving)

5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of 1/4 tsp garlic salt, (0.17 serving)


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