Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 185.6
Total Fat 8.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 1.7 g
Cholesterol 27.4 mg
Sodium 162.9 mg
Potassium 256.1 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.4 g
Sugars 11.7 g
Protein 4.1 g
Vitamin A 1.9 %
Vitamin B-12 1.6 %
Vitamin B-6 16.0 %
Vitamin C 14.6 %
Vitamin D 1.5 %
Vitamin E 8.8 %
Calcium 8.5 %
Copper 7.8 %
Folate 7.2 %
Iron 6.2 %
Magnesium 13.0 %
Manganese 46.0 %
Niacin 4.7 %
Pantothenic Acid 4.1 %
Phosphorus 13.3 %
Riboflavin 5.8 %
Selenium 3.3 %
Thiamin 8.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Poppy Seed Muffins

View the full Orange Poppy Seed Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Poppy Seed Muffins

39 calories of grapeseed oil, (0.02 cup)

34 calories of Rice flour, brown, (0.06 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

23 calories of Flaxseed, (0.03 cup)

21 calories of Honey, (0.02 cup)

12 calories of Poppy seed, (0.25 tbsp)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

7 calories of Oat Bran, (0.08 cup)

5 calories of Oranges, (0.08 fruit (2-5/8" dia))

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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