Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.6
Total Fat 10.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 93.8 mg
Sodium 201.9 mg
Potassium 74.6 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 23.8 g
Vitamin A 13.5 %
Vitamin B-12 3.7 %
Vitamin B-6 3.9 %
Vitamin C 3.1 %
Vitamin D 1.2 %
Vitamin E 1.8 %
Calcium 15.9 %
Copper 8.4 %
Folate 7.6 %
Iron 15.8 %
Magnesium 13.5 %
Manganese 63.3 %
Niacin 1.7 %
Pantothenic Acid 3.7 %
Phosphorus 23.7 %
Riboflavin 7.4 %
Selenium 4.3 %
Thiamin 13.4 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Surprise Turkey Meatloaf

View the full Cheesy Surprise Turkey Meatloaf Recipe & Instructions
Submitted by: GREENJEANGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Surprise Turkey Meatloaf

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Applesauce, unsweetened, (0.06 cup)

3 calories of Onion powder, (0.13 tbsp)

1 calories of Spinach, fresh, (0.19 cup)

0 calories of Pepper, black, (0.13 dash)

0 calories of Italian seasoning, (Tones), (0.50 tsp)


No nutrition or calorie comments found.