Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 93.8 mg |
| Sodium | 201.9 mg |
| Potassium | 74.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.2 g |
| Protein | 23.8 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 3.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.8 % |
| Calcium | 15.9 % |
| Copper | 8.4 % |
| Folate | 7.6 % |
| Iron | 15.8 % |
| Magnesium | 13.5 % |
| Manganese | 63.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 23.7 % |
| Riboflavin | 7.4 % |
| Selenium | 4.3 % |
| Thiamin | 13.4 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Surprise Turkey Meatloaf
View the full Cheesy Surprise Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Surprise Turkey Meatloaf
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Spinach, fresh, (0.19 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Italian seasoning, (Tones), (0.50 tsp)
Calories per serving of Cheesy Surprise Turkey Meatloaf
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
14 calories of Parmesan Cheese, grated, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Onion powder, (0.13 tbsp)
1 calories of Spinach, fresh, (0.19 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Italian seasoning, (Tones), (0.50 tsp)
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