Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,117.7
Total Fat 17.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 69.1 mg
Sodium 1,817.2 mg
Potassium 1,778.5 mg
Total Carbohydrate 206.4 g
Dietary Fiber 30.5 g
Sugars 12.9 g
Protein 52.3 g
Vitamin A 6.9 %
Vitamin B-12 18.2 %
Vitamin B-6 60.6 %
Vitamin C 62.0 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 36.0 %
Copper 24.6 %
Folate 21.2 %
Iron 55.7 %
Magnesium 29.1 %
Manganese 39.2 %
Niacin 66.5 %
Pantothenic Acid 20.8 %
Phosphorus 54.4 %
Riboflavin 30.4 %
Selenium 37.8 %
Thiamin 24.8 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Apple Salad Wraps - serves 4

View the full Curried Apple Salad Wraps - serves 4 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Apple Salad Wraps - serves 4

520 calories of Whole Wheat Tortilla, medium (45g), (4 serving)

163 calories of Raisins, (0.33 cup, packed)

130 calories of Apples, fresh with skin, (2 cup, quartered or chopped)

129 calories of Chicken Breast (cooked), no skin, roasted, (1.50 unit (yield from 1 lb ready-to-cook chicken))

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

61 calories of Onions, raw, (1 cup, chopped)

13 calories of Curry powder, (2 tsp)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Onions, raw, (2 tbsp chopped)

1 calories of Lemon Juice, (1 wedge yields)


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