Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.5 mg |
| Potassium | 666.3 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 10.1 g |
| Sugars | 15.5 g |
| Protein | 16.3 g |
| Vitamin A | 126.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 160.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 26.6 % |
| Copper | 19.9 % |
| Folate | 10.8 % |
| Iron | 15.8 % |
| Magnesium | 27.2 % |
| Manganese | 35.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 22.9 % |
| Riboflavin | 21.1 % |
| Selenium | 3.2 % |
| Thiamin | 7.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie with Plain greek yogurt & cocoa powder
View the full Green Smoothie with Plain greek yogurt & cocoa powder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie with Plain greek yogurt & cocoa powder
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
30 calories of Flaxseed, (0.50 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Green Smoothie with Plain greek yogurt & cocoa powder
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
30 calories of Flaxseed, (0.50 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
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