Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.5 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 197.0 mg |
| Sodium | 687.5 mg |
| Potassium | 330.6 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.1 g |
| Protein | 13.6 g |
| Vitamin A | 194.5 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 83.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 10.0 % |
| Copper | 3.9 % |
| Folate | 41.4 % |
| Iron | 16.1 % |
| Magnesium | 4.4 % |
| Manganese | 8.7 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 13.9 % |
| Riboflavin | 18.7 % |
| Selenium | 28.4 % |
| Thiamin | 5.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Chicken Salad
View the full Buffalo Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Chicken Salad
80 calories of Fiesta Gourmet Crispy Onions, (3 tbsp)
78 calories of Hard Boiled Egg, (1 large)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Black Olives, (16.67 grams)
13 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1.67 cup)
13 calories of Hidden Valley Chipotle Pepper Spread, (0.50 tbsp)
11 calories of Broccoli Slaw, (1.33 oz)
8 calories of Lettuce, red leaf (salad), (0.17 head)
4 calories of Garlic, (0.83 clove)
1 calories of Merzetta Pepperonici, (0.08 cup)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Dressing Ranch - Free - Walden Farms - 2 TBSP, (1.33 serving)
Calories per serving of Buffalo Chicken Salad
80 calories of Fiesta Gourmet Crispy Onions, (3 tbsp)
78 calories of Hard Boiled Egg, (1 large)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Black Olives, (16.67 grams)
13 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (1.67 cup)
13 calories of Hidden Valley Chipotle Pepper Spread, (0.50 tbsp)
11 calories of Broccoli Slaw, (1.33 oz)
8 calories of Lettuce, red leaf (salad), (0.17 head)
4 calories of Garlic, (0.83 clove)
1 calories of Merzetta Pepperonici, (0.08 cup)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Dressing Ranch - Free - Walden Farms - 2 TBSP, (1.33 serving)