Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 50.8 mg |
| Sodium | 1,399.4 mg |
| Potassium | 844.3 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.5 g |
| Protein | 21.4 g |
| Vitamin A | 119.9 % | Vitamin B-12 | 34.4 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 33.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 6.4 % |
| Calcium | 9.0 % |
| Copper | 10.5 % |
| Folate | 11.6 % |
| Iron | 17.5 % |
| Magnesium | 10.4 % |
| Manganese | 18.6 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 20.0 % |
| Riboflavin | 15.8 % |
| Selenium | 28.0 % |
| Thiamin | 14.4 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cooking light fast shepherd's pie
View the full cooking light fast shepherd's pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cooking light fast shepherd's pie
110 calories of Idahoan Baby Red mashed potatoes, (0.50 cup)
103 calories of Lamb, Cubed, (0.17 lb)
23 calories of Butter, I cant believe its not Butter Original, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Soup, mix: Knorr, Vegetable Soup and Recipe Mix, 2 Tbsp (10g)/serving, 4 ser/box, (0.67 serving)
20 calories of Peas, fresh, (0.17 cup)
17 calories of Red Wine, (0.67 fl oz)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.67 fl oz)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Carrots, cooked, (28.33 grams)
9 calories of Flour, white, (0.02 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of cooking light fast shepherd's pie
110 calories of Idahoan Baby Red mashed potatoes, (0.50 cup)
103 calories of Lamb, Cubed, (0.17 lb)
23 calories of Butter, I cant believe its not Butter Original, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Soup, mix: Knorr, Vegetable Soup and Recipe Mix, 2 Tbsp (10g)/serving, 4 ser/box, (0.67 serving)
20 calories of Peas, fresh, (0.17 cup)
17 calories of Red Wine, (0.67 fl oz)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.67 fl oz)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Carrots, cooked, (28.33 grams)
9 calories of Flour, white, (0.02 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Rosemary, (0.17 tbsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.13 tsp)