Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 36.5
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 42.9 mg
Potassium 79.6 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 2.0 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 2.8 %
Folate 7.7 %
Iron 3.2 %
Magnesium 3.6 %
Manganese 7.9 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 3.3 %
Riboflavin 0.8 %
Selenium 0.9 %
Thiamin 2.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Hummus, no tahini, no oil (Esselstyn compatible)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Hummus, no tahini, no oil (Esselstyn compatible)

18 calories of Beans, black, (13.28 grams)

16 calories of Chickpeas (garbanzo beans), (13.28 grams)

0 calories of Garlic, (0.06 clove)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Parsley, dried, (0.03 tbsp)

0 calories of Lemon Juice, (0 cup)


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