Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.4
Total Fat 5.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.8 g
Cholesterol 47.8 mg
Sodium 45.5 mg
Potassium 211.6 mg
Total Carbohydrate 32.0 g
Dietary Fiber 4.1 g
Sugars 13.2 g
Protein 7.8 g
Vitamin A 4.4 %
Vitamin B-12 5.9 %
Vitamin B-6 4.0 %
Vitamin C 16.1 %
Vitamin D 8.7 %
Vitamin E 1.4 %
Calcium 11.9 %
Copper 5.5 %
Folate 4.5 %
Iron 17.8 %
Magnesium 4.6 %
Manganese 40.4 %
Niacin 1.3 %
Pantothenic Acid 2.6 %
Phosphorus 30.1 %
Riboflavin 51.5 %
Selenium 2.7 %
Thiamin 3.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Breakfast bake

View the full Quinoa Breakfast bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Breakfast bake

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

25 calories of Maple Syrup, (0.03 cup)

23 calories of Walnuts, (0.03 cup, chopped)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))

8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)

7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)

4 calories of Cinnamon, ground, (0.25 tbsp)


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