Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 195.9
Total Fat 9.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 10.0 mg
Sodium 380.0 mg
Potassium 57.1 mg
Total Carbohydrate 14.8 g
Dietary Fiber 4.4 g
Sugars 8.2 g
Protein 15.8 g
Vitamin A 102.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 15.4 %
Copper 9.0 %
Folate 1.5 %
Iron 4.6 %
Magnesium 7.8 %
Manganese 1.5 %
Niacin 8.6 %
Pantothenic Acid 13.5 %
Phosphorus 0.9 %
Riboflavin 8.1 %
Selenium 0.1 %
Thiamin 5.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Under 200 calorie refreshing veggie cottage cheese salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Under 200 calorie refreshing veggie cottage cheese salad

90 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (1 serving)

73 calories of Avacado (half), (0.50 serving)

13 calories of Bunny-Luv Organic Shredded Carrot, (0.25 cup)

8 calories of Sweet Grape Tomatoes (about 8 tomatoes,85 gm), (48 gram(s))

7 calories of Red onion, raw, (0.12 cup)

5 calories of Cucumber (peeled), (6 slice)


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