Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 5.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.1 mg
Sodium 897.3 mg
Potassium 224.7 mg
Total Carbohydrate 29.9 g
Dietary Fiber 8.0 g
Sugars 8.1 g
Protein 10.3 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.6 %
Copper 0.2 %
Folate 0.6 %
Iron 14.5 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Can Plus Ham Mexican Soup

View the full 5 Can Plus Ham Mexican Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Can Plus Ham Mexican Soup

53 calories of Kuner’s Southwestern Tomatoes ‘N Jalapeños diced with green chiles, (0.22 cup)

48 calories of Bush’s® Best Seasoned Recipe Black Beans, (0.22 cup)

30 calories of Campbell’s® Chicken Gravy, (0.19 cup)

26 calories of Happy Harvest Whole Kernel sweet corn, (0.22 cup)

25 calories of Appleton Farms® Spiral Sliced hickory smoked honey ham, (0.50 oz)

13 calories of Kuner’s Southwestern Pinto Beans with Jalapeños, (0.22 cup)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))


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