Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 6.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 91.8 mg
Sodium 324.9 mg
Potassium 315.4 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.2 g
Sugars 1.3 g
Protein 20.7 g
Vitamin A 1.7 %
Vitamin B-12 0.7 %
Vitamin B-6 1.2 %
Vitamin C 2.3 %
Vitamin D 0.5 %
Vitamin E 0.7 %
Calcium 1.4 %
Copper 0.8 %
Folate 1.0 %
Iron 15.1 %
Magnesium 0.6 %
Manganese 1.3 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.2 %
Riboflavin 3.0 %
Selenium 1.9 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf w/ oats

View the full Meatloaf w/ oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf w/ oats

142 calories of Venison, ground, (2.67 oz)

7 calories of Catsup, (0.03 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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