Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.0
Total Fat 3.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 75.1 mg
Sodium 632.6 mg
Potassium 318.5 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.4 g
Sugars 4.6 g
Protein 30.8 g
Vitamin A 2.5 %
Vitamin B-12 8.0 %
Vitamin B-6 33.0 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 67.7 %
Calcium 16.3 %
Copper 3.6 %
Folate 3.6 %
Iron 7.1 %
Magnesium 9.2 %
Manganese 5.2 %
Niacin 69.0 %
Pantothenic Acid 10.2 %
Phosphorus 24.6 %
Riboflavin 8.5 %
Selenium 33.2 %
Thiamin 11.3 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch Chicken

View the full Ranch Chicken Recipe & Instructions
Submitted by: JACKS2583

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

40 calories of Hidden Valley, Fat Free Ranch Dressing, (2.67 tbsp)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)


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