Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.9 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 52.7 mg |
| Sodium | 1,378.1 mg |
| Potassium | 1,087.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.5 g |
| Protein | 20.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 22.4 % |
| Copper | 24.3 % |
| Folate | 10.2 % |
| Iron | 24.3 % |
| Magnesium | 14.7 % |
| Manganese | 42.3 % |
| Niacin | 69.2 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 39.3 % |
| Riboflavin | 20.6 % |
| Selenium | 27.3 % |
| Thiamin | 12.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Soup
View the full Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
62 calories of Canola Oil, (0.50 tbsp)
53 calories of Monterey Cheese, (0.50 oz)
41 calories of Canned Tomatoes, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (8 fl oz)
8 calories of Garlic, (1.75 clove)
4 calories of Lime Juice, (0.50 fl oz)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Chicken Tortilla Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
62 calories of Canola Oil, (0.50 tbsp)
53 calories of Monterey Cheese, (0.50 oz)
41 calories of Canned Tomatoes, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (8 fl oz)
8 calories of Garlic, (1.75 clove)
4 calories of Lime Juice, (0.50 fl oz)
2 calories of Cumin seed, (0.25 tsp)
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